KSMQ sets its sights on Rochester with its weekly program, “R-Town.” As one of the economic engines of the KSMQ viewing area, Rochester is brimming with business, cultural and historical significance. And of course there is also great change taking place as a result of the Destination Medical Center project. What is Rochester talking about? Join Nicole Nfonoyim-Hara each week as we take a trip to “R-Town.” 

Fridays at 8:00 p.m.  Saturdays at 4:30 p.m. and Sundays at 1:30 p.m.
Recent Episode


Nicole sit's down with Ken Baerg, Operations Director for 125 Live, to discuss the new R-Town filming location and the future of 125 Live following the pandemic. We head to Silver Lake Pool to learn more about the temporary shut down earlier this summer, and Danielle Teal visits with Judy Braatz to discuss this year's turnout for Rochesterfest. Nicole also has a discussion with Jorrie Johnson about the Bloomberg Global Mayor's Challenge and initiatives to increase diversity in Rochester's workforce.




Nicole Nfonoyim-Hara

Nicole is an anthropologist by training and holds degrees from Swarthmore College in Pennsylvania and the University of Oxford, England. Her work and research have taken her all over the world uncovering how people and communities change, grow, and thrive. As a Rochester-based writer, her writing has been recognized by the Minnesota State Arts Board, Loft Literary Center, and the Givens Foundation for African-American Literature. 

Podcast Host



Danielle Teal

Danielle is a correspondent and occasional host of R-Town. Her day job is with Mayo Clinic. She is also founder of CAKE (Caring Acts of Kindness Everywhere), a volunteer group that partners with nonprofits and organizations on kindness initiatives. She earned her bachelor’s degree with a focus in Communications and Marketing from Metropolitan State University and a Master of Arts degree in Organizational Leadership from Saint Mary’s University. Danielle has hosted her own radio show and authored numerous articles and blog posts. Her love for getting to know others has paired well with hosting the R-Town podcast. She enjoys lifting up those in the community, so that their stories can be shared to inspire and motivate others. 



R-Town Sponsors




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Minnesota Arts & Cultural Heritage Fund and The Citizens of Minnesota

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