Episode 1303

Show Notes – Sylwia Oliver

Main Discussion Topics

  • 125 Live’s role in the community
  • 125 Live’s offerings while committing to #StayHomeMN
  • How to deal with stress and self-care while in quarantine
  • How our community can stay connected digitally while practicing social distancing

Full Description

Nicole Nfonoyim-Hara subs in for Danielle this week. She talks with Executive Director of 125 Live Sylwia Oliver about handling health and wellness under quarantine. They discuss what 125 Live is currently offering their members since they've closed the building under the Governor's recommendation. With this closing, Nicole and Sylwia discuss how 125 Live is using digital media to stay connected to the community. They also tackle how the community of Rochester can manage stress through the COVID-19 outbreak, and what Sylwia’s own family is doing to adjust to this new way of living.

Time Codes

00:45 – Opening
00:52 – 125 Live’s role in the community and their response to the COVID-19 pandemic
1:58 – How 125 Live is supporting people that have to stay at home
3:47 – How Sylwia is coping with the COVID-19 pandemic while also working to serve the community
5:13 – Why are people feeling so much stress right now?
6:38 – What Sylwia recommends to help people stay upbeat and positive while staying active
8:54 – How Sylwia came to Rochester and 125 Live
11:13 – What groups at 125 Live are doing virtually to stay connected
15:08 – Where can people find the videos 125 Live is offering?
18:20 – How Sylwia’s family is dealing with stress and mental health in this time
20:11 – What is next for 125 Live?
21:20 – What Sylwia is doing with her time in quarantine
23:22 – Thank you Sylwia!
23:50 – Closing. Thanks for tuning in!                                    


125 Live Webpage

The R-Town Podcast is brought to you in part by the Minnesota Arts and Cultural Heritage Fund and the citizens of Minnesota, and the members of KSMQ Public Television. Thank you!

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